DISCLAIMER: The exercises provided in this video are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

Uploaded by Dr. Corey Finan, D.C., C.C.S.P. on 2015-02-16.

http://www.StrengthSpeedAgility.com This leg lowering progression can be done as part of the warm up as a corrective or as active recovery in between sets in your strength and power session. If you have been assessed in the Functional Movement Screen and have an asymmetric score in the Active Straight Leg Raise then use these as part of your corrective strategy.

http://www.sportsrehabexpert.com Segmental rolling is a great assessment of core function. Should see smooth, effortless rolling from supine to prone leading with lower extremity flexion, adduction, and internal rotation.