Dr. Ashleigh Muse of Chiropractic Wellness Clinic demonstrates Brachial Plexus - more can be found at www.okcwellness.com. Dr. Ashleigh Muse is a board certified chiropractor in Oklahoma City, OK

This stretch is essential in the prevention of lumbar disc bulging (herniation injuries), and essential for people who have had disc problems in the past and for those at risk, and all those of us who get pain from sitting, bending and lifting.

The 2 Minute Mix: Sciatic Nerve Flossing from https://program.fullbodyfix.com Many people suffer from chronic low back pain, sciatica, and hamstring "tightness" and pain with the root cause of the problem being adhesions irritating the nerve. This flossing or neuromobilization technique can really help release the nerve through its path.