Uploaded by Organic Chiropractic on 2018-08-23.

Single Leg Glute Bridge + Knee to Chest performed by Dr. Jason Han - Position yourself on your back and shoulders flat on the ground - One foot flat with knee pointed up; other knee bent to chest and held firmly with both hands - When you are in a stable position proceed to Flex Grounded Legs Glute and raise hips - Stay in control and keep the bent knee held firmly Juice Athlete Compound + Positive Results World Class Remote Coaching.

3 Foam Roll stretches to open up your rounded midback and chest.

http://www.sportsrehabexpert.com Segmental rolling is a great assessment of core function. Should see smooth, effortless rolling from prone to supine leading with lower extremity extension, adduction, and external rotation.

Three starting exercises for low back pain and lower crossed syndrome.