3 Foam Roll stretches to open up your rounded midback and chest.

Uploaded by Organic Chiropractic on 2018-04-13.

Shoulder Sweep

Taken from my Indian Club workout Saturday May 26, 2012. You know you want a pair of these babies. Here's a link to a kit just like the one I started with: https://www.amazon.com/Indian-Clubs-Exercise-Shoulder-Coordination/dp/B00ZLT67S4/ref=sr_1_1?ie=UTF8&qid=1485254002&sr=8-1&keywords=garage+fit+indian+clubs

www.dynamicsportperformance.com. Master RKC Brett Jones demonstrates the best thoracic mobility exercise, the Brettzel at a Turkish Get Up Workshop hosted by Dynamic Sport Performance. Visit us at: https://www.facebook.com/DynamicSportPerformance for more sports performance and kettlebell training tips.