Check out our website - http://www.thebackspace.co.uk This is an absolute must for anyone who suffers with neck pain on a regular basis. It's purpose is to improve head position, by bringing the head into alignment with the rest of the body. It will decrease tension in the neck muscles, and strengthen the deep neck flexors.

This video demonstrates how to stretch your upper trap and levator area.

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http://www.sportsrehabexpert.com Segmental rolling is a great assessment of core function. Should see smooth, effortless rolling from supine to prone leading with the head/neck and the upper extremity

http://www.sportsrehabexpert.com Segmental rolling is a great assessment of core function. Should see smooth, effortless rolling from prone to supine leading with the head/neck and upper extremity.

Uploaded by Organic Chiropractic on 2018-04-13.