This is an overview of the Corrective Exercises for the Deep Squat of the FMS, further descriptions attached. The exercises are not necessarily executed in this order and there may be additional exercises that we use with our customers and athletes. The squat is a movement needed in most athletic events.

Trying to achieve the coveted "runner's butt"? Try this series of exercises that are designed to strengthen your glutes and shape your derriere. The fifth move is the single leg squat. Try this to improve your balance, work your hamstrings, and burn those glutes!

In this video by HemingTraining.com, Spartan coach Christy shows the FMS corrective exercise called the Deep Squat Progression with bands